Try this Moravian Goulash recipe for a nutritious and filling meal.  It is a type of stew named after the old country of Moravia which, in 1918, became part of Czechoslovakia, and is now part of the Czech Republic, located in the East of the country.

A healthy potato salad can be the basis of a deliciously healthy meal.  Here you'll find two delicious and easy recipes to make a couple of different but equally yummy potato salads. 

When making potato salad, red potatoes are the best choice of spuds to use, as they keep their shape better than other potatoes.

Firstly boil and cook your potatoes in water.  You'll need 3 potatoes for each of these recipes.

If you have some chicken leftovers that you don't know what to do with, try this tasty and cheap recipe. 

Yams are a great alternative to potatoes for making sweet potato pie, as yams are naturally sweeter.  This delicious recipe will show you how it's done.  Firstly thoroughly scrub off any dirt from 3 medium sized yams under a running tap.  Clean them really well - it's OK if you remove some of the skin in the process of scrubbing.

Stab your yams with a fork a few times to make them easy to cook, then slice them in half, leaving the skins on. Place your yam halves in a pot, cover them completely in water and boil for an hour to an hour and a half.  

Brownies are a scrummy favourite treat but infamous for being unhealthy.  However it doesn’t have to be that way, and with this inventive recipe you'll be able to enjoy guilt-free brownies that are both tasty and healthy too.

To make them you'll need the following ingredients: